Rosacea: Preventing Flare Ups

You may be convinced that prevention is indeed better than cure. There is much truth about this line. You may spare your skin from the harmful flare ups that can leave you with several complications.

Here are tips that you need to consider in preventing episodes of profuse growth of bumps all over your face.


Sun exposure may trigger flare ups so wearing a protective sunscreen daily is very important. A product that has an SPF of 30 is greatly recommended. You must avoid the harmful UVA and UVB rays from the sun so look for a product that offers you protection from both types of radiation. There are these sunscreens that are made particularly for children’s use. You can get one in order to prevent skin irritation.

During summer months, you may experience terrible heat especially when staying outdoors. Minimizing sun exposure most especially at noontime when it is hottest may help you prevent flare ups. However, the sun is already scourging and irritating to the skin past ten in the morning so take precautions during this time as well.

How Can You Stay Protected From the Sun?

Apply a sunscreen to have skin protection from UV rays. Also you can wear hats that are wide-brimmed. Shun stress! Studies show that it can affect the growth or appearance of new bumps on your skin. Next to sunlight, stress is considered to be the most common trigger. Taking adequate time of rest may help you control the symptoms.

Food and Beverages

Diet can also influence rosacea flare ups. Drinking alcohol and eating spicy foods may trigger the symptoms to be more pronounced. You have to completely eliminate these from your diet list in order to spare yourself from the red bumps. Make a food diary to be able to identify what may have caused an episode of profuse growth of acne-like breakouts.


Not only the scourging heat of the sun during summer season that can worsen rosacea. During cold months it is important that you wear a scarf to cover your face from the wind and cold temperature. They can trigger a flare up as well.

Not to Do

Do not massage, scrub or rub your face. Doing so will irritate your skin. Use a gentle cleanser that is non-irritating. With rosacea, you are left with the bumps that are easily irritated and a sensitive skin. Use lukewarm water to rinse your face and gently dry it with a clean towel.

Choose the products that are proven to be non-comedogenic, hypoallergenic and fragrance-free. These are the brands that are considered to be mild and gentle to your skin. By using these products you can take care of your skin and prevent irritation or flare up episodes.

There are plenty of things you need to consider in preventing rosacea. Educate yourself about the measures you must take in order to take care of your sensitive skin. Rosacea may be a lifetime disease yet your skin expert knows that they are controllable as well.